March is National Multiple Sclerosis Awareness Month
March: A Month of Advocacy and Understanding – Multiple Sclerosis Awareness As the world turns its attention to various health initiatives, March stands out as a time dedicated to raising awareness about multiple sclerosis (MS). MS Awareness Month is more than...
If you are having foot pain you will need to know this…
🦶🏻 Chronic foot and ankle problems can result from some of the most painful conditions. Here are three tips to resolving foot and ankle pain. ➡️ 70% of all foot pain is due to poor shoe wear. Switch out your shoes every 500 walking miles. ➡️ Ankle...
Having the right balance can save your life?
Achieving and maintaining balance is a fundamental aspect of physical well-being, often overlooked until it becomes a challenge. Physical therapy plays a pivotal role in enhancing balance, addressing issues that stem from various conditions or injuries. Through...
5 ways to dominate your sport after injury
🤾 Progression in every sport involves completing basic skills (fundamentals) and then advancing these within a defined timeframe. Here are 5 ways to accelerate your progression back to sport after a set-back injury. ➡️ Intensity of strengthening to not re-injure- This...
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BACK PAIN
Learn the quickest ways to end back pain naturally. – Get These Tips
NECK/SHOULDER PAIN
Ease shoulder or neck pain before it causes severe headaches. – Get These Tips
KNEE PAIN
Learn tips to walk further for longer with less knee pain. – Get These Tips