Battle rope exercises can build total body strength for those who want to achieve higher levels of sport, to return to functional activity or to coordinate multiple muscle activation movements. Specific muscle focus by the participant involves sustaining correct posture during activation of the targeted muscle group(s). If an individual is suffering from conditions such […]
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Achieve success, in raising your arms...
Are you having difficulty raising your arm without pain? Are you not sleeping at night because your shoulder hurts? Do you have pain in your shoulder but you have alter your shoulder movement to get it over your head? Do you have numbness and tingling your fingers? Are you able to push yourself up from […]