Battle rope exercises can build total body strength for those who want to achieve higher levels of sport, to return to functional activity or to coordinate multiple muscle activation movements. Specific muscle focus by the participant involves sustaining correct posture during activation of the targeted muscle group(s). If an individual is suffering from conditions such […]
Cupping has been known to reduce muscle pain. Cupping is the process that originated from the Chinese. Cupping involves creating a vacuum of skin within a cup. The skin is pulled into the cup bringing blood to the surface of the skin in an area where there might be musculoskeletal dysfunction. This helps in a […]
Are you having difficulty raising your arm without pain? Are you not sleeping at night because your shoulder hurts? Do you have pain in your shoulder but you have alter your shoulder movement to get it over your head? Do you have numbness and tingling your fingers? Are you able to push yourself up from […]
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