Here is a good stretch to help alleviate the symptoms of Spinal Stenosis. So what we’re going to do is we’re going to take one leg, put it over the other one. And so my direction, my line of sight, is going to go towards my left shoulder. So i’m going to take this […]
Are you experiencing knee pain when running? Are you able to ramp up your mileage to a certain point until the outside or inside of the knee starts to hurt? Have you tried icing, stretching, foam rolling, and strengthening, but your knee pain continues and you can’t ramp up your mileage. If this is the […]
Negotiating stairs can be difficult without proper knee function which involves the knee being able to fully bend and straighten. Additionally the knee has to have the right performance of ligaments, muscles, and surrounding joint structures. Natural treatment for knee pain is centered around finding the source of pain and correcting impairments regarding an individual’s […]
Hi! It’s Michael Ricchiuto, MPT, EMT-P from Physical Therapy Now, and we’ve got a lot of questions that people have been asking about low back pain and why some people develop low back pain and others do not. If you stick around to the end of this video, we will talk about the five reasons […]
Are you having hip pain that may be traveling into the groin or down leg and are in the Fox Chapel, Pittsburgh, or Cranberry Township area? Is it difficult to walk because you feel that your hip maybe giving out on you? Are you having trouble when performing sitting to standing, getting up from the […]
Are you having hamstring tightness, hip pain or glute tightness when you perform exercises, weightlifting or running or even sport activity? Are you having difficulty in training where you’re getting so far with your strength and conditioning but hip pain or hamstring tightness is keeping you limited? If so, then you’re going to want […]
Pittsburgh, PA: If you’ve been told that you have spinal stenosis and that you have to live with this condition, then the good news is that this condition does not have to limit your lifestyle. Stick around to the end of this video and you will learn three exercises that may help with your spinal […]
Are you an athlete who continues to have low back pain? Are you in a sport and your low back pain is limiting your performance? Have you been working on your technique in your conditioning program, but you continue to suffer from below back pain? If you’ve answered “yes” to any of these questions, […]
Do you have pain and stiffness within your low back in the morning? Are you trying to exercise but you’re limited by low back pain? Is low back pain persistently making you not be able to play your sport like golf or tennis or care for your children because it just keeps coming back? If […]
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