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Posts tagged exercise performance
3 Myths of Plantar Fasciitis
Among our 3 offices at PTN in Cranberry Township, Fox Chapel, and Pittsburgh, PA we’ve been treating ankle and foot disorders for over 15 years, from competitive dancers to gymnasts to weekend warriors to those who just want to be able to walk without having foot pain. Now we want to answer three myths […]
3 Shoulder Exercises to Avoid if you ...
-There are so many fantastic shoulder exercises to choose from to strengthen your shoulders. Many of them are performed with the intention of growing the muscles of the deltoid (shoulder) region. -Some exercises are better than others and some place strain on the neck and delicate structures of the shoulder which is never the intention. […]
Grand Opening Celebration Event at Ph...
Grand Opening Celebration! Physical Therapy Now- Fox Chapel In order to provide a better service to our patients we have expanded to a new location within Hartwood Town Center, 3392 Saxonburg Blvd. Suite 330, Glenshaw, PA 15116. We are less than a 1/4 mile from our old location and are located between the “Greek […]
Why you are under recovering- NOT ove...
Why you are under recovering-NOT over training (Click below to find out) As a fitness professional I try to maximize my client’s gains while eliminating work that is not productive or goal oriented toward my client’s ultimate goal whether that is to increase strength, to lose weight, or increase mobility. One big mistake […]
