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  • Tag: exercise performance

Posts tagged exercise performance

3 Exercises to Eliminate Spinal Steno...

November 5, 2020 Written by ptnuser

Pittsburgh, PA: If you’ve been told that you have spinal stenosis and that you have to live with this condition, then the good news is that this condition does not have to limit your lifestyle. Stick around to the end of this video and you will learn three exercises that may help with your spinal […]

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Avoid Neck Pain by Doing 3 Things

October 7, 2020 Written by ptnuser

  If your Neck is painful with any movement or you are having difficulty with persistent neck pain then  let’s  figure it out on a phone call with a FREE 30 minute conversation. Click Here Now!          

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3 Myths of Plantar Fasciitis

September 6, 2020 Written by ptnuser

 Among our 3 offices at PTN in Cranberry Township, Fox Chapel, and Pittsburgh, PA we’ve been treating ankle and foot disorders for over 15 years, from competitive dancers to gymnasts to weekend warriors to those who just want to be able to walk without having foot pain. Now we want to answer three myths […]

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3 Shoulder Exercises to Avoid if you ...

February 20, 2020 Written by ptnuser

-There are so many fantastic shoulder exercises to choose from to strengthen your shoulders. Many of them are performed with the intention of growing the muscles of the deltoid (shoulder) region. -Some exercises are better than others and some place strain on the neck and delicate structures of the shoulder which is never the intention. […]

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Grand Opening Celebration Event at Ph...

November 16, 2018 Written by ptnuser

Grand Opening Celebration! Physical Therapy Now- Fox Chapel   In order to provide a better service to our patients we have expanded to a new location within Hartwood Town Center, 3392 Saxonburg Blvd. Suite 330, Glenshaw, PA 15116. We are less than a 1/4 mile from our old location and are located between the “Greek […]

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Why you are under recovering- NOT ove...

July 22, 2018 Written by ptnuser

 Why you are under recovering-NOT over training (Click below to find out)   As a fitness professional I try to maximize my client’s gains while eliminating work that is not productive or goal oriented toward my client’s ultimate goal whether that is to increase strength, to lose weight, or increase mobility.   One big mistake […]

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Recent Posts

  • 3 Exercises that you do NOT want to do if you are having shoulder pain.
  • 3 Exercises to Eliminate Spinal Stenosis Symptoms in Pittsburgh, PA
  • 3 Secrets to Ending Athletic Low Back Pain
  • 3 Reasons for Persistent Low Back Pain
  • Is Posture Increasing Your Neck Pain?
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