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  • Tag: exercise

Posts tagged exercise

3 Exercises to Eliminate Spinal Steno...

November 5, 2020 Written by ptnuser

Pittsburgh, PA: If you’ve been told that you have spinal stenosis and that you have to live with this condition, then the good news is that this condition does not have to limit your lifestyle. Stick around to the end of this video and you will learn three exercises that may help with your spinal […]

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3 Reasons for Persistent Low Back Pai...

October 19, 2020 Written by ptnuser

Do you have pain and stiffness within your low back in the morning? Are you trying to exercise but you’re limited by low back pain? Is low back pain persistently making you not be able to play your sport like golf or tennis or care for your children because it just keeps coming back? If […]

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Avoid Pain Down the Arm

October 7, 2020 Written by ptnuser

Do you have persistent numbness and tingling in your forearm, wrist, hand and shoulder when you turn your head. When you put your hands on the steering wheel, does your hand go numb or feel like it’s falling asleep? If this sounds like you, then you may have an impingement of your cervical spine nerves […]

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Do You Have Persistent Knee Pain?

July 8, 2020 Written by ptnuser

  Do you persistent knee pain that will not go away? Do you pain in your knee when you’re walking or doing regular activity or if you’re performing a sport? If you have had x-rays and MRI’s that have been negative and you’re searching for a solution, then stick around because there’s three common conditions […]

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Are you missing neck motion because o...

November 18, 2018 Written by ptnuser

Tired of having neck pain and stiffness? So was Bill. Click below to hear the story of how we helped him without the need for medication and surgery: Sandy no longer has shooting pain within her neck and down her arm. If you are tired of neck pain and are looking for a natural and […]

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Grand Opening Celebration Event at Ph...

November 16, 2018 Written by ptnuser

Grand Opening Celebration! Physical Therapy Now- Fox Chapel   In order to provide a better service to our patients we have expanded to a new location within Hartwood Town Center, 3392 Saxonburg Blvd. Suite 330, Glenshaw, PA 15116. We are less than a 1/4 mile from our old location and are located between the “Greek […]

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Why you are under recovering- NOT ove...

July 22, 2018 Written by ptnuser

 Why you are under recovering-NOT over training (Click below to find out)   As a fitness professional I try to maximize my client’s gains while eliminating work that is not productive or goal oriented toward my client’s ultimate goal whether that is to increase strength, to lose weight, or increase mobility.   One big mistake […]

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Recent Posts

  • 3 Exercises that you do NOT want to do if you are having shoulder pain.
  • 3 Exercises to Eliminate Spinal Stenosis Symptoms in Pittsburgh, PA
  • 3 Secrets to Ending Athletic Low Back Pain
  • 3 Reasons for Persistent Low Back Pain
  • Is Posture Increasing Your Neck Pain?
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