Your lower back strength is tied to much smaller muscles than your “six-pack” muscles. When evaluating lower back pain a clinician has to consider the source of lower back pain. Although there are multiple objective sources to consider, the intricate intraspinal muscles (the first layer of spinal muscles that hold the vertebrae together) and […]
đđźââď¸Many common repetitive running injuries are the result of improper biomechanics: â -Low back painâ -Hip bursitisâ -Ischial bursitisâ -It-band syndrome â -Hamstring strainsâ -Calf strainsâ -Meniscus and knee ligamentous injuryâ -Fracturesâ -Plantar fasciitisâ -Etc..â â âŹď¸ All of the above may result from forefoot vs. midfoot striking, pelvic strength and flexibility imbalances, osteokinematic imbalances, […]
Is Biking good for you body? The short answer is “yes”. Biking is a great way to improve your cardiovascular system, to improving muscle strength and can be instrumental in helping to provide mobility to your body.  Biking can reduce and eliminate joint pain, and improve overall blood flow to the body. Biking provides these benefits […]
Grand Opening Celebration! Physical Therapy Now- Fox Chapel In order to provide a better service to our patients we have expanded to a new location within Hartwood Town Center, 3392 Saxonburg Blvd. Suite 330, Glenshaw, PA 15116. We are less than a 1/4 mile from our old location and are located between the “Greek […]
 Why you are under recovering-NOT over training (Click below to find out) As a fitness professional I try to maximize my client’s gains while eliminating work that is not productive or goal oriented toward my client’s ultimate goal whether that is to increase strength, to lose weight, or increase mobility. One big mistake […]
Claim One Of Our Currently Free Special Tips Reports And Follow The Advice Inside To Start Making Progress Right Away …
Learn the quickest ways to end back pain naturally. – Get These Tips
Ease shoulder or neck pain before it causes severe headaches. – Get These Tips
Learn tips to walk further for longer with less knee pain. – Get These Tips