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Posts tagged Lawrenceville PA

3 Exercises that you do NOT want to d...

December 8, 2020 Written by ptnuser

 

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3 Exercises to Eliminate Spinal Steno...

November 5, 2020 Written by ptnuser

Pittsburgh, PA: If you’ve been told that you have spinal stenosis and that you have to live with this condition, then the good news is that this condition does not have to limit your lifestyle. Stick around to the end of this video and you will learn three exercises that may help with your spinal […]

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3 Reasons for Persistent Low Back Pai...

October 19, 2020 Written by ptnuser

Do you have pain and stiffness within your low back in the morning? Are you trying to exercise but you’re limited by low back pain? Is low back pain persistently making you not be able to play your sport like golf or tennis or care for your children because it just keeps coming back? If […]

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3 Myths of Plantar Fasciitis

September 6, 2020 Written by ptnuser

 Among our 3 offices at PTN in Cranberry Township, Fox Chapel, and Pittsburgh, PA we’ve been treating ankle and foot disorders for over 15 years, from competitive dancers to gymnasts to weekend warriors to those who just want to be able to walk without having foot pain. Now we want to answer three myths […]

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Do You Have Persistent Knee Pain?

July 8, 2020 Written by ptnuser

  Do you persistent knee pain that will not go away? Do you pain in your knee when you’re walking or doing regular activity or if you’re performing a sport? If you have had x-rays and MRI’s that have been negative and you’re searching for a solution, then stick around because there’s three common conditions […]

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3 Techniques to Mobilize your Shoulde...

June 29, 2020 Written by ptnuser

If you’re looking for ways to improve your shoulder mobility while keeping them strong and pain free, then I have three techniques for you to keep your shoulders active, mobile, and pain free. Hey, it’s Michael Ricchiuto from physical therapy now and if you caught my last video “the three mistakes that are increasing your […]

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Three Ways to Mobilize Your Spine

May 25, 2020 Written by ptnuser

  If you’re struggling with spinal pain and you’re at home, I have three easy ways to mobilize your spine that will help you to move better and without being stiff. Click on the video below to learn more ⬇️⬇️⬇️     Right now, here’s the problem. You are simply moving a whole lot more. […]

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3 Shoulder Exercises to Avoid if you ...

February 20, 2020 Written by ptnuser

-There are so many fantastic shoulder exercises to choose from to strengthen your shoulders. Many of them are performed with the intention of growing the muscles of the deltoid (shoulder) region. -Some exercises are better than others and some place strain on the neck and delicate structures of the shoulder which is never the intention. […]

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These 5 tips will ensure a full recov...

January 22, 2020 Written by ptnuser

  At our practice we see many patients suffering from spinal pain, shoulder pain, ankle, hip, wrist pain and other musculoskeletal conditions. When an individual sustains an injury there are very specific events that have to happen to ensure that a condition does not become chronic. So here are 5 tips to make sure that […]

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4 Tips for Managing Low Back Arthriti...

December 8, 2018 Written by ptnuser

So you may have been told that you have arthritis in your low back by your physician. You may have been told “You will just have to live with this” without any guidance about how to live with this in the future. HERE IS THE GOOD NEWS! HERE ARE 4 TIPS  TO START REGAINING YOUR LIFESTYLE! […]

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Recent Posts

  • 3 Exercises that you do NOT want to do if you are having shoulder pain.
  • 3 Exercises to Eliminate Spinal Stenosis Symptoms in Pittsburgh, PA
  • 3 Secrets to Ending Athletic Low Back Pain
  • 3 Reasons for Persistent Low Back Pain
  • Is Posture Increasing Your Neck Pain?
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