Myth #1 Males don’t have a pelvic floor. Not True! Both males & females have a pelvic floor. You can find your pelvic floor by stopping the flow of urine mid-stream or tightening the muscles used when passing gas. Myth #2 Some people can’t strengthen their pelvic floor due to age or pregnancy. Not […]
Posts tagged pain
Ending Low Back Pain at Physical Ther...
The most common condition that we see in Physical Therapy Now located in Cranberry Twp., PA is lower back pain. This condition has been on the rise and continues to rise to 60-70% in people of industrialized nations according to a study in the Archives of Internal Medicine. In fact, at Physical Therapy Now in […]
Top 5 tips to avoid injury in Fitness...
Fitness classes are a great way to motivate and inspire a person to achieve their physical best. There is no better time to be in a fitness class then in the summer of 2018. Gone are the days of traditional aerobics classes to more advanced and specific classes like Pilates, yoga, boot camp and Cross-fit. […]
FITNESS CLASSES AT PTN/VESLA 360 in C...
We are proud to introduce responsible Fitness Classes at PTN/VESLA 360 in Cranberry! Please join us for these group classes that will help you to achieve your fitness and weight loss goals: >> Summer Boot Camp Click here to Learn More<< >>P90X with Jeff Wurster Click here to Learn More<< >>Ultimate Yoga […]
The top 5 reasons for knee pain in wa...
Attention Walkers and Runners There are many reasons why some people develop knee pain. We help to rank the top 5 knee problems and are as follows: 1) Improper foot wear- Did you know that old shoes can contribute to 70% of ankle and foot problems which can lead to knee, hip, and low back problems […]
The Top 5 Ways of Eliminating Shoulde...
Shoulder pain is quite common in our society and interesting enough the symptoms of shoulder pain remind me of a light switch. Your symptoms are either “on” and you most likely experience pain in the shoulder with an inability to raise your arm in the air properly, or “off” with no shoulder pain and complete function […]
Advanced Shoulder Pain Evaluation at ...
Many do not realize that shoulder rehabilitation requires the appropriate diagnosis and treatment by a physical therapist specialized in orthopedic and sports rehabilitation. Fortunately in Lawrenceville and Bloomfield, PA the specialists at PTN Penn Avenue, PA are ready to effectively evaluate and treat all of your shoulder conditions without the need for a prescription from […]