Myth #1 Males don’t have a pelvic floor. Not True! Both males & females have a pelvic floor. You can find your pelvic floor by stopping the flow of urine mid-stream or tightening the muscles used when passing gas. Myth #2 Some people can’t strengthen their pelvic floor due to age or pregnancy. Not […]
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The most common condition that we see in Physical Therapy Now located in Cranberry Twp., PA is lower back pain. This condition has been on the rise and continues to rise to 60-70% in people of industrialized nations according to a study in the Archives of Internal Medicine. In fact, at Physical Therapy Now in […]
My Top 7 things to do in Pittsburgh without low back pain 1.) Running/Walking/Fishing in North Park This is a must. If you haven’t been here this is a must. You can swim in the large wave pool, hike and bike and run around the 5 mile lake and the off road trails, […]
Fitness classes are a great way to motivate and inspire a person to achieve their physical best. There is no better time to be in a fitness class then in the summer of 2018. Gone are the days of traditional aerobics classes to more advanced and specific classes like Pilates, yoga, boot camp and Cross-fit. […]
We are proud to introduce responsible Fitness Classes at PTN/VESLA 360 in Cranberry! Please join us for these group classes that will help you to achieve your fitness and weight loss goals: >> Summer Boot Camp Click here to Learn More<< >>P90X with Jeff Wurster Click here to Learn More<< >>Ultimate Yoga […]
So there are many sources of low back pain but one of the biggest problems with having low back pain is that people think that there is the same solution for just about everyone. Can you imagine if you took your car into the mechanic and he said that you needed a muffler on your […]
Attention Walkers and Runners There are many reasons why some people develop knee pain. We help to rank the top 5 knee problems and are as follows: 1) Improper foot wear- Did you know that old shoes can contribute to 70% of ankle and foot problems which can lead to knee, hip, and low back problems […]
Shoulder pain is quite common in our society and interesting enough the symptoms of shoulder pain remind me of a light switch. Your symptoms are either “on” and you most likely experience pain in the shoulder with an inability to raise your arm in the air properly, or “off” with no shoulder pain and complete function […]
Many do not realize that shoulder rehabilitation requires the appropriate diagnosis and treatment by a physical therapist specialized in orthopedic and sports rehabilitation. Fortunately in Lawrenceville and Bloomfield, PA the specialists at PTN Penn Avenue, PA are ready to effectively evaluate and treat all of your shoulder conditions without the need for a prescription from […]
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Ease shoulder or neck pain before it causes severe headaches. – Get These Tips
Learn tips to walk further for longer with less knee pain. – Get These Tips