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Posts tagged personal trainer

3 Exercises to Eliminate Spinal Steno...

November 5, 2020 Written by ptnuser

Pittsburgh, PA: If you’ve been told that you have spinal stenosis and that you have to live with this condition, then the good news is that this condition does not have to limit your lifestyle. Stick around to the end of this video and you will learn three exercises that may help with your spinal […]

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3 Secrets to Ending Athletic Low Back...

November 2, 2020 Written by ptnuser

  Are you an athlete who continues to have low back pain? Are you in a sport and your low back pain is limiting your performance? Have you been working on your technique in your conditioning program, but you continue to suffer from below back pain? If you’ve answered “yes” to any of these questions, […]

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3 Shoulder Exercises to Avoid if you ...

February 20, 2020 Written by ptnuser

-There are so many fantastic shoulder exercises to choose from to strengthen your shoulders. Many of them are performed with the intention of growing the muscles of the deltoid (shoulder) region. -Some exercises are better than others and some place strain on the neck and delicate structures of the shoulder which is never the intention. […]

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These 5 tips will ensure a full recov...

January 22, 2020 Written by ptnuser

  At our practice we see many patients suffering from spinal pain, shoulder pain, ankle, hip, wrist pain and other musculoskeletal conditions. When an individual sustains an injury there are very specific events that have to happen to ensure that a condition does not become chronic. So here are 5 tips to make sure that […]

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4 Tips for Managing Low Back Arthriti...

December 8, 2018 Written by ptnuser

So you may have been told that you have arthritis in your low back by your physician. You may have been told “You will just have to live with this” without any guidance about how to live with this in the future. HERE IS THE GOOD NEWS! HERE ARE 4 TIPS  TO START REGAINING YOUR LIFESTYLE! […]

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Are you missing neck motion because o...

November 18, 2018 Written by ptnuser

Tired of having neck pain and stiffness? So was Bill. Click below to hear the story of how we helped him without the need for medication and surgery: Sandy no longer has shooting pain within her neck and down her arm. If you are tired of neck pain and are looking for a natural and […]

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Grand Opening Celebration Event at Ph...

November 16, 2018 Written by ptnuser

Grand Opening Celebration! Physical Therapy Now- Fox Chapel   In order to provide a better service to our patients we have expanded to a new location within Hartwood Town Center, 3392 Saxonburg Blvd. Suite 330, Glenshaw, PA 15116. We are less than a 1/4 mile from our old location and are located between the “Greek […]

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5 Ways to Eliminate Plantar Fasciitis...

June 15, 2018 Written by ptnuser

So this summer is busy with activity, the holidays, and hopefully exercising. This time of the year is generally pretty fun! But for a select few this is a terrible time with increased plantar fascia pain. This is the pain that can be excruciating on the bottom of your foot especially when you get up […]

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3 Top Exercises to Defeat Low Back Pa...

June 13, 2018 Written by ptnuser

There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense. Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only way to eliminate your problem is […]

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When Should I Seek Help for My Neck P...

October 30, 2017 Written by ptnuser
When Should I Seek Help for My Neck Problem?

According to the research neck pain has risen to be one of the upcoming physical ailments in the world. In fact, the estimated 1 year incidence of neck pain from available studies ranges between 10.4% and 21.3% with a higher incidence noted in office and computer workers. While some studies report that between 33% and 65% […]

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Recent Posts

  • 3 Exercises that you do NOT want to do if you are having shoulder pain.
  • 3 Exercises to Eliminate Spinal Stenosis Symptoms in Pittsburgh, PA
  • 3 Secrets to Ending Athletic Low Back Pain
  • 3 Reasons for Persistent Low Back Pain
  • Is Posture Increasing Your Neck Pain?
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