🏆 Success comes to those who work hard and persevere. ⭐ There is no easy route in life. There is no easy road. 🥇 Those who strive to reach the best sacrifice time, effort, pain, relationships, and experience a ton of mental and physical frustration. 🎖️ In-fact you have everything that you need to succeed […]
Your lower back strength is tied to much smaller muscles than your “six-pack” muscles. When evaluating lower back pain a clinician has to consider the source of lower back pain. Although there are multiple objective sources to consider, the intricate intraspinal muscles (the first layer of spinal muscles that hold the vertebrae together) and […]
Is Biking good for you body? The short answer is “yes”. Biking is a great way to improve your cardiovascular system, to improving muscle strength and can be instrumental in helping to provide mobility to your body. Biking can reduce and eliminate joint pain, and improve overall blood flow to the body. Biking provides these benefits […]
So you may have been told that you have arthritis in your low back by your physician. You may have been told “You will just have to live with this” without any guidance about how to live with this in the future. HERE IS THE GOOD NEWS! HERE ARE 4 TIPS TO START REGAINING YOUR LIFESTYLE! […]
Grand Opening Celebration! Physical Therapy Now- Fox Chapel In order to provide a better service to our patients we have expanded to a new location within Hartwood Town Center, 3392 Saxonburg Blvd. Suite 330, Glenshaw, PA 15116. We are less than a 1/4 mile from our old location and are located between the “Greek […]
So this summer is busy with activity, the holidays, and hopefully exercising. This time of the year is generally pretty fun! But for a select few this is a terrible time with increased plantar fascia pain. This is the pain that can be excruciating on the bottom of your foot especially when you get up […]
There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense. Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only way to eliminate your problem is […]
According to the research neck pain has risen to be one of the upcoming physical ailments in the world. In fact, the estimated 1 year incidence of neck pain from available studies ranges between 10.4% and 21.3% with a higher incidence noted in office and computer workers. While some studies report that between 33% and 65% […]
One of the toughest things to understand is where to start when an individual feels like he or she is lost. No matter what you do there seems to be pain. But low back pain also stems from your lifestyle. When questioning “Where do I start?” take these tips into consideration: <<<CLICK HERE>>> […]
So there are many sources of low back pain but one of the biggest problems with having low back pain in Pittsburgh, PA is that people think that there is the same solution for just about everyone. Can you imagine if you took your car into the mechanic and he said that you needed a […]
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