👉 Hey everybody! It’s Michael Ricchiuto MPT, EMT-P with Physical Therapy Now. Today we’re going to talk about shoulder mobility and there’s a simple, quick, and easy way to get shoulder mobility using a dowel rod or a broom handle or anything that’s like a stick a hockey stick a lot of the times. I’m […]
Do you have shoulder pain related to your rotator cuff or other shoulder? The shoulder joint achieves a maximum of 180 degrees and in people even more and the rotator cuff and other shoulder structures provide the stability to achieve this. Not everyone needs all of this motion to complete their daily activities but one […]
🏃🏼♂️Many common repetitive running injuries are the result of improper biomechanics: -Low back pain -Hip bursitis -Ischial bursitis -It-band syndrome -Hamstring strains -Calf strains -Meniscus and knee ligamentous injury -Fractures -Plantar fasciitis -Etc.. ⬆️ All of the above may result from forefoot vs. midfoot striking, pelvic strength and flexibility imbalances, osteokinematic imbalances, […]
Grand Opening Celebration! Physical Therapy Now- Fox Chapel In order to provide a better service to our patients we have expanded to a new location within Hartwood Town Center, 3392 Saxonburg Blvd. Suite 330, Glenshaw, PA 15116. We are less than a 1/4 mile from our old location and are located between the “Greek […]
Why you are under recovering-NOT over training (Click below to find out) As a fitness professional I try to maximize my client’s gains while eliminating work that is not productive or goal oriented toward my client’s ultimate goal whether that is to increase strength, to lose weight, or increase mobility. One big mistake […]
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