-There are so many fantastic shoulder exercises to choose from to strengthen your shoulders. Many of them are performed with the intention of growing the muscles of the deltoid (shoulder) region. -Some exercises are better than others and some place strain on the neck and delicate structures of the shoulder which is never the intention. […]
At our practice we see many patients suffering from spinal pain, shoulder pain, ankle, hip, wrist pain and other musculoskeletal conditions. When an individual sustains an injury there are very specific events that have to happen to ensure that a condition does not become chronic. So here are 5 tips to make sure that […]
So my patient was having a problem. Pain in the morning within his low back especially in the AM hours when he woke up. The pain was described as “intolerable”and “stiff” and this prevented him from sleeping more than a few hours a night without waking him up. He was having a hard time dressing, […]
So you may have been told that you have arthritis in your low back by your physician. You may have been told “You will just have to live with this” without any guidance about how to live with this in the future. HERE IS THE GOOD NEWS! HERE ARE 4 TIPS TO START REGAINING YOUR LIFESTYLE! […]
Grand Opening Celebration! Physical Therapy Now- Fox Chapel In order to provide a better service to our patients we have expanded to a new location within Hartwood Town Center, 3392 Saxonburg Blvd. Suite 330, Glenshaw, PA 15116. We are less than a 1/4 mile from our old location and are located between the “Greek […]
In Pittsburgh, PA and the surrounding areas of Cranberry Township, Fox Chapel, and Allegheny Valley-Harmar there are multiple places where one may receive Physical therapy. But what is considered the best practice of physical therapy? Where does one go to receive the best care? Physical therapy is the practice of physical medicine, specifically within the […]
So this summer is busy with activity, the holidays, and hopefully exercising. This time of the year is generally pretty fun! But for a select few this is a terrible time with increased plantar fascia pain. This is the pain that can be excruciating on the bottom of your foot especially when you get up […]
There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense. Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only way to eliminate your problem is […]
According to the research neck pain has risen to be one of the upcoming physical ailments in the world. In fact, the estimated 1 year incidence of neck pain from available studies ranges between 10.4% and 21.3% with a higher incidence noted in office and computer workers. While some studies report that between 33% and 65% […]
One of the toughest things to understand is where to start when an individual feels like he or she is lost. No matter what you do there seems to be pain. But low back pain also stems from your lifestyle. When questioning “Where do I start?” take these tips into consideration: <<<CLICK HERE>>> […]
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