So you may have been told that you have arthritis in your low back by your physician. You may have been told “You will just have to live with this” without any guidance about how to live with this in the future. HERE IS THE GOOD NEWS! HERE ARE 4 TIPS TO START REGAINING YOUR LIFESTYLE! […]
Posts tagged pilates
5 Ways to Eliminate Plantar Fasciitis...
So this summer is busy with activity, the holidays, and hopefully exercising. This time of the year is generally pretty fun! But for a select few this is a terrible time with increased plantar fascia pain. This is the pain that can be excruciating on the bottom of your foot especially when you get up […]
3 Top Exercises to Defeat Low Back Pa...
There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense. Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only way to eliminate your problem is […]
When Should I Seek Help for My Neck P...
According to the research neck pain has risen to be one of the upcoming physical ailments in the world. In fact, the estimated 1 year incidence of neck pain from available studies ranges between 10.4% and 21.3% with a higher incidence noted in office and computer workers. While some studies report that between 33% and 65% […]
In Pittsburgh, PA this is why your pe...
Persistent low back pain is very common in Pittsburgh but there is so much that can be done to cure low back pain without the need for medication, injections, and surgery. The key to any condition is to take proactive steps to avoiding choices that will only mask problems until they return over and over. […]
5 Myths About Incontinence That Will ...
Myth #1 Males don’t have a pelvic floor. Not True! Both males & females have a pelvic floor. You can find your pelvic floor by stopping the flow of urine mid-stream or tightening the muscles used when passing gas. Myth #2 Some people can’t strengthen their pelvic floor due to age or pregnancy. Not […]