So you may have been told that you have arthritis in your low back by your physician. You may have been told “You will just have to live with this” without any guidance about how to live with this in the future. HERE IS THE GOOD NEWS! HERE ARE 4 TIPS TO START REGAINING YOUR LIFESTYLE! […]
Posts tagged pilates
5 Ways to Eliminate Plantar Fasciitis...
So this summer is busy with activity, the holidays, and hopefully exercising. This time of the year is generally pretty fun! But for a select few this is a terrible time with increased plantar fascia pain. This is the pain that can be excruciating on the bottom of your foot especially when you get up […]
3 Top Exercises to Defeat Low Back Pa...
There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense. Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only way to eliminate your problem is […]
When Should I Seek Help for My Neck P...
According to the research neck pain has risen to be one of the upcoming physical ailments in the world. In fact, the estimated 1 year incidence of neck pain from available studies ranges between 10.4% and 21.3% with a higher incidence noted in office and computer workers. While some studies report that between 33% and 65% […]
The Top 10 Health Tips to Avoid Injur...
One of the toughest things to understand is where to start when an individual feels like he or she is lost. No matter what you do there seems to be pain. But low back pain also stems from your lifestyle. When questioning “Where do I start?” take these tips into consideration: <<<CLICK HERE>>> […]
The Top 10 Most Burning Questions abo...
So there are many sources of low back pain but one of the biggest problems with having low back pain in Pittsburgh, PA is that people think that there is the same solution for just about everyone. Can you imagine if you took your car into the mechanic and he said that you needed a […]
In Pittsburgh, PA this is why your pe...
Persistent low back pain is very common in Pittsburgh but there is so much that can be done to cure low back pain without the need for medication, injections, and surgery. The key to any condition is to take proactive steps to avoiding choices that will only mask problems until they return over and over. […]
The Top 5 Reasons Why You Should Not ...
So there are many sources of low back pain but one of the biggest problems with having low back pain is that people think the same solutions are for everyone even if someone is told that they need spinal surgery. IF YOU ARE HAVING LOW BACK PAIN THEN YOU MUST KNOW THESE 5 THINGS ABOUT […]
How lack of hip strength can translat...
How Lack of Hip Strength Can Lead to Low Back Pain There is a lot of literature out there that points to the strength of the pelvis as one of the stabilizers of the lumbar spine. In fact, in our practice in Cranberry Twp, Harmar, Fox Chapel, and Pittsburgh. PA, we see patients who experience […]
5 Myths About Incontinence That Will ...
Myth #1 Males don’t have a pelvic floor. Not True! Both males & females have a pelvic floor. You can find your pelvic floor by stopping the flow of urine mid-stream or tightening the muscles used when passing gas. Myth #2 Some people can’t strengthen their pelvic floor due to age or pregnancy. Not […]
