π Hey everybody! It’s Michael Ricchiuto MPT, EMT-P with Physical Therapy Now. Today we’re going to talk about shoulder mobility and there’s a simple, quick, and easy way to get shoulder mobility using a dowel rod or a broom handle or anything that’s like a stick a hockey stick a lot of the times. I’m […]
Posts tagged Springdale
5 Low Back Pain Prevention Exercises
Hey everybody it’s Michael Ricchiuto, MPT, EMT-P with Physical Therapy Now located in Pittsburgh, Cranberry Township,Β Fox Chapel PA.Β We’re looking to provide you with five exercises to increase the mobility of your spine. Of course if you have spinal problems you should be evaluated at our office to find out if this is right […]
How to tell if you have a Shoulder Pr...
Do you have shoulder pain related to your rotator cuff or other shoulder? The shoulder joint achieves a maximum of 180 degrees and in people even more and the rotator cuff and other shoulder structures provide the stability to achieve this. Not everyone needs all of this motion to complete their daily activities but one […]
Core exercises that can help eliminat...
πͺπ½ Core exercises can prevent postural imbalances, can improve total body strength, assistΒ in improving athletic performance, and can help in preventing degeneration of bones and ligaments.π¦΄β β ποΈββοΈ Here are 3 good core exercises to assist with fitness goals:β β ππΌ Plank jumps- Good for upper/lower body strength and building stability of abdominals, the pelvis, […]
βοΈ Achieving your “best” ...
π Success comes to those who work hard and persevere. β There is no easy route in life. There is no easy road. π₯ Those who strive to reach the best sacrifice time, effort, pain, relationships, and experience a ton of mental and physical frustration. ποΈ In-fact you have everything that you need to succeed […]
Grand Opening Celebration Event at Ph...
Grand Opening Celebration! Physical Therapy Now- Fox Chapel In order to provide a better service to our patients we have expanded to a new location within Hartwood Town Center, 3392 Saxonburg Blvd. Suite 330, Glenshaw, PA 15116. We are less than a 1/4 mile from our old location and are located between the “Greek […]
3 Top Exercises to Defeat Low Back Pa...
There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense. Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only way to eliminate your problem is […]