Battle rope exercises can build total body strength for those who want to achieve higher levels of sport, to return to functional activity or to coordinate multiple muscle activation movements. Specific muscle focus by the participant involves sustaining correct posture during activation of the targeted muscle group(s).
If an individual is suffering from conditions such as low back or shoulder pain battle ropes could exacerbate these conditions. For more information about how to stop low back pain click below: https://physicaltherapynow.net/2018/12/12/low-back-pain-relief-is-near-me-at-physical-therapy-now/
Battle Rope Exercises to accelerate total body strength
