97% Successful treatment
95% Direct Access referrals
100% appointments scheduled with 24 hours
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Is biking good for me?
Is biking good for me? The answer is "yes"! Biking is a great way to improve your cardiovascular system, to improving muscle strength and can be instrumental in helping to provide mobility to your body. Biking can reduce and eliminate joint pain, and improve overall...
Specific low back pain treatment in Pittsburgh, PA
Specific low back pain treatment 🏃 Solving lower back pain is an individual process for a patient involving a "unique" set of strategies. There is no "one-sized-fits-all" approach for low back pain conditions. Success involves a specific physical therapy diagnosis...
Understanding how neck and shoulder pain are related
😀 Do you ever experience discomfort in your neck, shoulder, elbow, wrist, or hand? Surprisingly, the root cause might be linked to your cervical spine. 🏆️ From a mechanical standpoint, issues in these areas often stem from poor movement of the cervical vertebrae and...
Achieving your fitness goals
🔥 Achieving one's physical best involves the coordination of multiple systems of the body working together. 🏌️♂️ The body depends upon proper nutrition, appropriate strength, proper range of motion, the right flexibility, the absence of pain, limited inflammation,...
What to do if you have balance problems!
🤸🏻♂️Are you experiencing balance problems? ⚖️ Balance is the result when major systems of the body are coordinated and are in-sync with each other.Physical therapy plays a pivotal role in restoring balance, essential for daily activities and preventing falls,...
March is National Multiple Sclerosis Awareness Month
March: A Month of Advocacy and Understanding - Multiple Sclerosis Awareness As the world turns its attention to various health initiatives, March stands out as a time dedicated to raising awareness about multiple sclerosis (MS). MS Awareness Month is more than just an...
If you are having foot pain you will need to know this…
🦶🏻 Chronic foot and ankle problems can result from some of the most painful conditions. Here are three tips to resolving foot and ankle pain. ➡️ 70% of all foot pain is due to poor shoe wear. Switch out your shoes every 500 walking miles. ➡️ Ankle...
Having the right balance can save your life?
Achieving and maintaining balance is a fundamental aspect of physical well-being, often overlooked until it becomes a challenge. Physical therapy plays a pivotal role in enhancing balance, addressing issues that stem from various conditions or injuries. Through...
5 ways to dominate your sport after injury
🤾 Progression in every sport involves completing basic skills (fundamentals) and then advancing these within a defined timeframe. Here are 5 ways to accelerate your progression back to sport after a set-back injury. ➡️ Intensity of strengthening to not re-injure- This...