3 Myths of Plantar Fasciitis
Among our 3 offices at PTN in Cranberry Township, Fox Chapel, and Pittsburgh, PA we’ve been treating ankle and foot disorders for over 15 years, from competitive dancers to gymnasts to weekend warriors to those who just want to be able to walk without having foot pain. Now we want to answer three myths […]
3 Causes of Tennis and Golfer’s...
Do you have elbow pain during golf or tennis or sport activity that doesn’t go away? Does your elbow hurt in the morning when you try and extend it out in front of you? Is your elbow pain not decreasing even if you’re resting it or trying to strengthen it? If you are tired of […]
3 Ways to Strengthen Your Knees
Are you looking for a way to strengthen your knees, but you’re unsure of what to do? Or do you have knee pain or the feeling of locking episodes or instability? If you are concerned with general strengthening around your knee then stick around to the end of this video and we’ll show some techniques […]
Do You Have Persistent Knee Pain?
Do you persistent knee pain that will not go away? Do you pain in your knee when you’re walking or doing regular activity or if you’re performing a sport? If you have had x-rays and MRI’s that have been negative and you’re searching for a solution, then stick around because there’s three common conditions […]
3 Techniques to Mobilize your Shoulde...
If you’re looking for ways to improve your shoulder mobility while keeping them strong and pain free, then I have three techniques for you to keep your shoulders active, mobile, and pain free. Hey, it’s Michael Ricchiuto from physical therapy now and if you caught my last video “the three mistakes that are increasing your […]
3 Mistakes That Increase Shoulder Pai...
Do you have persistent shoulder pain when you raise your arm into the air? Or do you have achiness in the shoulders when you sleep at night? If so, then I want to share with you in this video the three mistakes that you might be making that is increasing your shoulder pain and leading […]
Three Ways to Mobilize Your Spine
If you’re struggling with spinal pain and you’re at home, I have three easy ways to mobilize your spine that will help you to move better and without being stiff. Click on the video below to learn more ⬇️⬇️⬇️ Right now, here’s the problem. You are simply moving a whole lot more. […]
Coronavirus and treatment at PTN.
ATTENTION to the patients/clients/public and those participating in PTN’s physical therapy, chiropractic, massage therapy, and personal training services in Cranberry Township PA, Fox Chapel PA, and Strip District/Lawrenceville PA, locations. Please read our preparation and commitment to the public, our patients/clients, and our staff and all of our families. Please read this post carefully, even […]
3 Shoulder Exercises to Avoid if you ...
-There are so many fantastic shoulder exercises to choose from to strengthen your shoulders. Many of them are performed with the intention of growing the muscles of the deltoid (shoulder) region. -Some exercises are better than others and some place strain on the neck and delicate structures of the shoulder which is never the intention. […]
These 5 tips will ensure a full recov...
At our practice we see many patients suffering from spinal pain, shoulder pain, ankle, hip, wrist pain and other musculoskeletal conditions. When an individual sustains an injury there are very specific events that have to happen to ensure that a condition does not become chronic. So here are 5 tips to make sure that […]