Maximizing your lifestyle through the...

At Physical Therapy Now’s offices in Cranberry, Pittsburgh, and Fox Chapel, PA we have been achieving a patient’s long term exercise success by breaking down the individual problems an individual may have, solving those problems and then working to create building blocks for individualized exercise success. Achieving one’s physical best involves the coordination of […]
Resolving cervical spine pain

Meet John, a patient at Physical Therapy Now’s Pittsburgh location. John is a healthy college student who one day woke up from sleeping and could not move his neck to his left side. So, John did what normally people would do, he tried some stretches that he learned on the internet, and rested. Initially, […]
3 Tips for Staying out of Pain this H...

As we gear up for the holidays we typically don’t account for the increased physical activity that we endure. For example, running to and from the grocery store more than usual, standing and cooking for longer periods of time, stringing lights, cleaning houses, standing and cooking for longer periods of time etc.. No one seems […]
STOP SHOULDER PAIN NOW

There are many reasons why a person has shoulder pain in the communities of Pittsburgh, Fox Chapel, and Cranberry Township PA. Shoulder pain is a unique process involving four joints of the shoulder that have two biomechanically move together involving many muscles, tendons, ligaments and of course the joints themselves. A shoulder should be able […]
Do you have persistent low back pain?

If you have persistent low back pain that doesn’t seem to go away with waxing and waning symptoms then you will not want to miss this information. The fact is that one and four Americans will have at least one low back pain episode in their lifetime. If simply strengthening or stretching the low […]
5 ways to dominate your sport after i...

🤾 Progression in every sport involve completing basic skills (fundamentals) and then advancing these within a defined timeframe. Here are 5 variables that one has to consider when attempting to maximize their performance in sport after injury: ➡️ Intensity of strengthening to not re-injure- This is determined by the the phase of healing that an […]