🦶🏻 Chronic foot and ankle problems can result from some of the most painful conditions.
Here are three tips to resolving foot and ankle pain.
➡️ 70% of all foot pain is due to poor shoe wear. Switch out your shoes every 500 walking miles.
➡️ Ankle sprains do not just “go away”. It is a myth that an ankle does not have to properly rehabilitate.
➡️ Orthotics can assist from the “ground up” supplying the proper biomechanics of the foot which leads to the proper ankle, knee, hip and lower back biomechanics.
🏃🏻Whether your goal is to walk without pain and movement dysfunction or run a marathon your success will be determined by how well your lower body performs individually as well as together.
If you have ankle/foot pain and want to consider if orthotics or something else will help you we will show you the way. Call us a one of our offices in Fox Chapel and Pittsburgh.
📞 Call(412) 794-8352 or physicaltherapynow.net
