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Claim One Of Our Currently Free Special Tips Reports And Follow The Advice Inside To Start Making Progress Right Away! Click on the reports for Back, Knee and Neck Pain Solutions.
What are the REAL sources of running problems?
🏃🏼♂️Many common repetitive running injuries are the result of improper biomechanics: -Low back pain -Hip bursitis -Ischial bursitis...
The new cause of Low Back Pain in Pittsburgh, PA
We all know that it has been a very difficult time this past year with Covid in Pittsburgh, PA. We have all been the victims of an unfortunate experiment and so have our bodies. We have been taken from our active busy lives and then forced to move anywhere from 25% to...
How do I Prevent Shoulder Pain?
Rotator cuff pain typically presents with dull to sharp pain to the outside of the shoulder and can...
Alex avoids surgery with help from Physical Therapy Now Penn Avenue
Alex avoided wrist surgery by coming to Physical Therapy Now on Penn Avenue. He was told that there was nothing...
What causes poor balance?
What causes poor balance? Balance problems can make you feel dizzy or create vertigo which is a sensation that the room is spinning around you or problems of unsteadiness of the body can occur without dizziness. At our 3 offices in Fox Chapel PA, Cranberry Township...
This Piriformis Stretch will Help with Spinal Stenosis
Here is a good stretch to help alleviate the symptoms of Spinal Stenosis. So what we're going to do is...
Is Your Outside Knee Pain IT-BAND Syndrome…or something Else?
Are you experiencing knee pain when running? Are you able to ramp up your mileage to a certain point until...
Taking simple tasks for granted..until you have knee pain.
Negotiating stairs can be difficult without proper knee function which involves the knee being able to fully bend and straighten. Additionally the knee has to have the right performance of ligaments, muscles, and surrounding joint structures. Natural treatment for...
Is Biking good for your body?
Is Biking good for you body? The short answer is "yes". Biking is a great way to improve your cardiovascular system, to improving muscle strength and can be instrumental in helping to provide mobility to your body. Biking can reduce and eliminate joint pain, and...