Is biking good for me?

Is biking good for me?

Is biking good for me? The answer is “yes”! Biking is a great way to improve your cardiovascular system, to improving muscle strength and can be instrumental in helping to provide mobility to your body. Biking can reduce and eliminate joint pain, and...
Understanding how neck and shoulder pain are related

Understanding how neck and shoulder pain are related

😀 Do you ever experience discomfort in your neck, shoulder, elbow, wrist, or hand? Surprisingly, the root cause might be linked to your cervical spine. 🏆️ From a mechanical standpoint, issues in these areas often stem from poor movement of the cervical vertebrae and...