How can I improve as an athlete?
There are many ways to maximize your performance as an athlete. 😄 Ladder drills can dramatically increase your reaction time, balance and proprioception. 💪🏼These are the pro’s of this activity: 👉 Up-training and faster connectivity between the electrical...
Is biking good for me?
Is biking good for me? The answer is “yes”! Biking is a great way to improve your cardiovascular system, to improving muscle strength and can be instrumental in helping to provide mobility to your body. Biking can reduce and eliminate joint pain, and...
Specific low back pain treatment in Pittsburgh, PA
Specific low back pain treatment 🏃 Solving lower back pain is an individual process for a patient involving a “unique” set of strategies. There is no “one-sized-fits-all” approach for low back pain conditions. Success involves a specific...
Understanding how neck and shoulder pain are related
😀 Do you ever experience discomfort in your neck, shoulder, elbow, wrist, or hand? Surprisingly, the root cause might be linked to your cervical spine. 🏆️ From a mechanical standpoint, issues in these areas often stem from poor movement of the cervical vertebrae and...
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BACK PAIN
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NECK/SHOULDER PAIN
Ease shoulder or neck pain before it causes severe headaches. – Get These Tips
KNEE PAIN
Learn tips to walk further for longer with less knee pain. – Get These Tips