There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense.

Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only way to eliminate your problem is to schedule a comprehensive exam to find out a diagnosis and establish an individualized treatment plan for you.

There are so many times that people are given exercises with the expectation that when they do the exercises your pain will be reduced and this will take care of their problem. This couldn’t be further from the truth. In other blog posts we have talked about how each person is like a snowflake, no two are alike. The same goes when someone is experiencing low back pain sciatica.

Someone who has the same diagnosis as another person will not have the same symptoms, will not responded the same treatments, and is completely different than someone else. There is no “one-size-fits-all”. This is why it is imperative to be seen specifically for your condition.

If you would like to have a free phone conversation about your condition

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  So here are 3 top exercises that can help alleviate low back pain and sciatica that we have found to be very effective here in Cranberry Township, PA. Remember these exercises are general and they do not take into consideration any type of diagnosis so perform these at your own risk. If these exercises make you feel worse then stop and consult a physician or call (724) 591-8228 to contact our office.  

Exercise #1

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Exercise #2

If you would like to schedule a full examination to diagnose and treat you specific condition

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You do not need a referral and can be seen directly in our office.

Exercise #3

If you would like a report on the 14 best kept secrets for eliminating low back pain, staying pain-free and avoiding back surgery

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