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  • Why you are under recovering- NOT over training

Why you are under recovering- NOT over training

July 22, 2018 Leave a Comment Written by ptnuser

 Why you are under recovering-NOT over training

(Click below to find out)

 

As a fitness professional I try to maximize my client’s gains while eliminating work that is not productive or goal oriented toward my client’s ultimate goal whether that is to increase strength, to lose weight, or increase mobility.

 

One big mistake that people make in their exercise performance planning is NOT allowing time for an active recovery. Yes, this is equally as important as putting in the effort, sweat, and time to hit the weights or go for that run.

 

Many of my clients simply don’t make time for active recovery which then translates to poor exercise outcome or injury.

 

Here are 5 things that must happen to maximize your exercise performance:

 

1) You must get the appropriate amount of sleep.
2) You must get active and passive rest after exercise performance.
3) You must stay hydrated which requires drinking a specified amount of water when you are not thirsty.
4) You must take an active role in improving your diet.
5) You must receive very specific specific exercise instruction for you. Individualized attention is a must.

 

The right amount of exercise for YOU is a specific recipe and not a “One-sized-fits-all” equation.

If you would like to have a FREE 30 minute conversation with me about achieving your specific fitness goals Click Here.

If you would like to experience a FREE 1 to 1 training session with me to find out how to maximize your fitness goals Click Here

 

Always the best for YOUR health!  -Heather
Uncategorized
athletic training, exercise, exercise performance, fitness, losing weight, personal training, weight loss
Meet Heather Betancourt! The NEW Elite Director of Fitness at PTN in Cranberry Twp.
Is your foot pain plantar fasciitis, posterior tibials, fat pad syndrome or something else?- Michael Ricchiuto MPT, EMT-P

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