3 Shoulder Exercises to Avoid if you are having shoulder pain.

-There are so many fantastic shoulder exercises to choose from to strengthen your shoulders. Many of them are performed with the intention of growing the muscles of the deltoid (shoulder) region.

-Some exercises are better than others and some place strain on the neck and delicate structures of the shoulder which is never the intention.

-In the video below we cover 3 shoulder exercises that should be avoided if you already have shoulder pain.

-If you have a specific question about your shoulder then  >>CLICK HERE<< to schedule a FREE 30 minute phone consultation.