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  • Core exercises that can help eliminate low back pain

Core exercises that can help eliminate low back pain

December 12, 2021 2 Comments Written by ptnuser

πŸ’ͺ🏽 Core exercises can prevent postural imbalances, can improve total body strength, assistΒ in improving athletic performance, and can help in preventing degeneration of bones and ligaments.🦴⁠
⁠
πŸ‹οΈβ€β™‚οΈ Here are 3 good core exercises to assist with fitness goals:⁠
⁠
πŸ‘‰πŸΌ Plank jumps- Good for upper/lower body strength and building stability of abdominals, the pelvis, and trunk endurance. You may want to modify this if shoulder or lumbar problems exist.⁠
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πŸ‘‰πŸΌ Plank jacks- Good for overall trunk and extremity strengthening. Abdominals must be controlled during this activity as to avoid tension within the low back.⁠
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πŸ‘‰πŸΌ Swiss ball curl up- Good exercise for strengthening of the core required for trunk movements.⁠
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πŸ‹οΈβ€β™‚οΈ Of course low back pain can be complex and exercises are just one part of an overall strategy in eliminating low back pain.

If you are having low back pain and would like to have a free phone consultation to talk about your condition then click here!

 

 

 

 

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Allegheny Valley PA, ankle pain, chiropractic, Cranberry Township PA, doctor, exercise, Fox Chapel, Lawrenceville PA, low back pain, massage therapist, neck pain, personal trainer, physical therapist, physical therapy, physical therapy Cranberry PA, Physical Therapy near me, shoulder pain treatment, Springdale
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2 Comments

  1. Adrian L. Thomas Adrian L. Thomas
    July 5, 2022    

    Thank you for writing this quality informational content. This article gave me a better understanding of Core exercises.

    Reply
    • ptnuser ptnuser
      July 5, 2022    

      You are welcome! Thanks for reading!

      Reply

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