🏆 We are starting January 2022 and we see a lot of people begin exercise programs without a plan for starting to perform the right exercises, for progressing exercises correctly, and lastly, performing exercises that have a positive effect on an individual’s body.

So we don’t want you to fail. We don’t want you to be the person who is injured about midway through January when you really should be ramping up on some of your exercise.

Now, an exercise regimen only works if it’s being done throughout the year. So hopefully you’re continuing your exercise regimen and you’re not actually starting your regimen, but it doesn’t matter when you start as long as you start.

So in the video I cover 3 tips for beginning an exercise program so that you can avoid injury and have a successful January. If you have any questions about injury you can call our office at (412) 794-8352 and we will discuss guidance to specific conditions.


If you would like more information then please read other blog posts on this site here at physicaltherapynow.net.


Wishing you wellness in 2022!






Michael Ricchiuto MPT, EMT-P

Physical Therapy Now