๐ฆถ๐ป Chronic foot and ankle problems can result from some of the most painful conditions.
Here are three tips to resolving foot and ankle pain.
โก๏ธ 70% of all foot pain is due to poor shoe wear. Switch out your shoes every 500 walking miles.
โก๏ธ Ankle sprains do not just “go away”. It is a myth that an ankle does not have to properly rehabilitate.
โก๏ธ Orthotics can assist from the “ground up” supplying the proper biomechanics of the foot which leads to the proper ankle, knee, hip and lower back biomechanics.
๐๐ป๐๐ฟโโ๏ธ๐โโ๏ธWhether your goal is to walk without pain and movement dysfunction or run a marathon your success will be determined by how well your lower body performs individually as well as together.
If you have ankle/foot pain and want to consider if orthotics or something else will help you we will show you the way. Call us a one of our three offices, Fox Chapel, Cranberry, and Pittsburgh.
๐ Call(412) 794-8352 or physicaltherapynow.net
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