March: A Month of Advocacy and Understanding – Multiple Sclerosis Awareness As the world turns its attention to various health initiatives, March stands out as a time dedicated to raising awareness about multiple sclerosis (MS). MS Awareness Month is more than...
🦶🏻 Chronic foot and ankle problems can result from some of the most painful conditions. Here are three tips to resolving foot and ankle pain. ➡️ 70% of all foot pain is due to poor shoe wear. Switch out your shoes every 500 walking miles. ➡️ Ankle...
Achieving and maintaining balance is a fundamental aspect of physical well-being, often overlooked until it becomes a challenge. Physical therapy plays a pivotal role in enhancing balance, addressing issues that stem from various conditions or injuries. Through...
🤾 Progression in every sport involves completing basic skills (fundamentals) and then advancing these within a defined timeframe. Here are 5 ways to accelerate your progression back to sport after a set-back injury. ➡️ Intensity of strengthening to not re-injure- This...
Shoulder pain can be a debilitating condition that hampers daily activities and affects the overall quality of life. Whether it stems from an injury, overuse, or underlying medical conditions, shoulder pain can be challenging to manage. Thankfully, physical therapy...