Do you persistent knee pain that will not go away? Do you pain in your knee when you’re walking or doing regular activity or if you’re performing a sport? If you have had x-rays and MRI’s that have been negative and you’re searching for a solution, then stick around because there’s three common conditions […]
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3 Techniques to Mobilize your Shoulde...
If you’re looking for ways to improve your shoulder mobility while keeping them strong and pain free, then I have three techniques for you to keep your shoulders active, mobile, and pain free. Hey, it’s Michael Ricchiuto from physical therapy now and if you caught my last video “the three mistakes that are increasing your […]
Coronavirus and treatment at PTN.
ATTENTION to the patients/clients/public and those participating in PTN’s physical therapy, chiropractic, massage therapy, and personal training services in Cranberry Township PA, Fox Chapel PA, and Strip District/Lawrenceville PA, locations. Please read our preparation and commitment to the public, our patients/clients, and our staff and all of our families. Please read this post carefully, even […]
3 Shoulder Exercises to Avoid if you ...
-There are so many fantastic shoulder exercises to choose from to strengthen your shoulders. Many of them are performed with the intention of growing the muscles of the deltoid (shoulder) region. -Some exercises are better than others and some place strain on the neck and delicate structures of the shoulder which is never the intention. […]
These 5 tips will ensure a full recov...
At our practice we see many patients suffering from spinal pain, shoulder pain, ankle, hip, wrist pain and other musculoskeletal conditions. When an individual sustains an injury there are very specific events that have to happen to ensure that a condition does not become chronic. So here are 5 tips to make sure that […]
3 Thoracic Spine stretches to elimina...
Low back pain, middle back pain, and neck pain can have sources residing from thoracic spine problems. Thoracic spine pain can be tricky to solve😕! The rib cage attachments to the spine and many muscle attachments can create an environment of immobility and the muscular attachments into the thoracic spine create an opportunity for complex […]
My patient could not get an answer to...
So my patient was having a problem. Pain in the morning within his low back especially in the AM hours when he woke up. The pain was described as “intolerable”and “stiff” and this prevented him from sleeping more than a few hours a night without waking him up. He was having a hard time dressing, […]
These reasons are why you are having ...
Shoulder pain is quite common in our society and interesting enough the symptoms of shoulder pain remind me of a light switch. Your symptoms are either “on” and you most likely experience pain in the shoulder with an inability to raise your arm in the air properly, or “off” with no shoulder pain and complete function […]