Help us celebrate the retirement of our very own Beth Stebbins, PT on March 26th
Please join us to celebrate the achievements of Beth Stebbins, PT After many years of caring for our community, Beth Stebbins, PT is retiring—and we’d love for you to come in to see her one more time, and help us celebrate the incredible impact she has made in the...
Benefits of weight bearing exercise
The Powerful Benefits of Weightbearing Exercise Weightbearing exercise isn’t just for athletes or fitness buffs—it’s one of the most effective ways to maintain and improve long-term health. Whether you’re walking, climbing stairs, dancing, or lifting weights,...
How can I improve as an athlete?
There are many ways to maximize your performance as an athlete. 😄 Ladder drills can dramatically increase your reaction time, balance and proprioception. 💪🏼These are the pro’s of this activity: 👉 Up-training and faster connectivity between the electrical...
Is biking good for me?
Is biking good for me? The answer is “yes”! Biking is a great way to improve your cardiovascular system, to improving muscle strength and can be instrumental in helping to provide mobility to your body. Biking can reduce and eliminate joint pain, and...
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