Maximizing your lifestyle through the right exercises

Maximizing your lifestyle through the right exercises

Feb 19, 2023

  At Physical Therapy Now’s offices in Cranberry, Pittsburgh, and Fox Chapel, PA we have been achieving a patient’s long term exercise success by breaking down the individual problems an individual may have, solving those problems and then working to...
Resolving cervical spine pain

Resolving cervical spine pain

Feb 6, 2023

  Meet John, a patient at Physical Therapy Now’s  Pittsburgh location. John is a healthy college student who one day woke up  from sleeping and could not move his neck to his left side. So, John did what normally people would do, he tried some stretches...
3 Simple Stretches to Help Alleviate your “Middle Back” Pain

3 Simple Stretches to Help Alleviate your “Middle Back” Pain

Jan 21, 2023

https://physicaltherapynow.net/adds/uploads/2023/01/3-Simple-Stretches-to-relieve-pain-in-your-Thoracic-Spine-1.mp4     Do you have persistent “middle” back pain or you are trying to eliminate your pain in the symptoms or waxing and waning?...
3 Tips for Staying out of Pain this Holiday Season

3 Tips for Staying out of Pain this Holiday Season

Nov 15, 2022

As we gear up for the holidays we typically don’t account for the increased physical activity that we endure. For example, running to and from the grocery store more than usual, standing and cooking for longer periods of time, stringing lights, cleaning houses,...