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How lack of hip strength can translate to low back pain.
How Lack of Hip Strength Can Lead to Low Back Pain There is a lot of literature out there that points to the strength of the pelvis as one of the stabilizers of the lumbar spine. In fact, in our practice in Cranberry Twp, Harmar, Fox Chapel, and Pittsburgh. PA, we see...
3 Things To Consider When Entering New Fitness Programs-Cranberry Twp. PA
New Year and a New YOU with PTN's 2018 Fitness Special *Limited time only Stop wasting time on workouts that don’t work. Try PTN's acclaimed 90-Day Fitness Transformation program and get the results you’ve always wanted. >>>Click Here to Begin your Personal...
5 Myths About Incontinence That Will Improve Your life – Physical Therapy Now Fox Chapel, PA
Myth #1 Males don’t have a pelvic floor. Not True! Both males & females have a pelvic floor. You can find your pelvic floor by stopping the flow of urine mid-stream or tightening the muscles used when passing gas. Myth #2 Some people can’t strengthen their...
Soothing Massage at Physical Therapy Now Cranberry
Sign me up for our Massage Special! 3 Sixty Minute Massages for $210 (Normally $279) and You can add hot stone to each of them for only $15 more. ->Click Here to Sign Up-Limited Time Only
Ending Low Back Pain at Physical Therapy Now in Cranberry, PA
The most common condition that we see in Physical Therapy Now located in Cranberry Twp., PA is lower back pain. This condition has been on the rise and continues to rise to 60-70% in people of industrialized nations according to a study in the Archives of Internal...
My favorite 7 things to do in Pittsburgh without low back pain.
My Top 7 things to do in Pittsburgh without low back pain 1.) Running/Walking/Fishing in North Park This is a must. If you haven't been here this is a must. You can swim in the large wave pool, hike and bike and run around the 5 mile lake and the off...
Top 5 tips to avoid injury in Fitness Classes
Fitness classes are a great way to motivate and inspire a person to achieve their physical best. There is no better time to be in a fitness class then in the summer of 2018. Gone are the days of traditional aerobics classes to more advanced and specific classes like...
FITNESS CLASSES AT PTN/VESLA 360 in CRANBERRY TWP.
We are proud to introduce responsible Fitness Classes at PTN/VESLA 360 in Cranberry! Please join us for these group classes that will help you to achieve your fitness and weight loss goals: >> Summer Boot Camp Click here to Learn More<<...
Why handing out your business cards NEVER leads to new business..
How many times have you been to a marketing event and made some really good contacts hoping to connect at a later date only to find that the collection of business cards ends up in a drawer somewhere in your house? Yes, this has happened to me many times and defeats...






