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3 Thoracic Spine stretches to eliminate middle back pain
Low back pain, middle back pain, and neck pain can have sources residing from thoracic spine problems. Thoracic spine pain can be tricky to solve😕! The rib cage attachments to the spine and many muscle attachments can create an environment of immobility and the...
My patient could not get an answer to his low back pain symptoms that he was having.
So my patient was having a problem. Pain in the morning within his low back especially in the AM hours when he woke up. The pain was described as "intolerable"and "stiff" and this prevented him from sleeping more than a few hours a night without waking him up. He...
These reasons are why you are having serious shoulder pain.
Shoulder pain is quite common in our society and interesting enough the symptoms of shoulder pain remind me of a light switch. Your symptoms are either “on” and you most likely experience pain in the shoulder with an inability to raise your arm in the air properly, or...
Could you benefit from Orthotics?
There is a lot of debate about when to use orthotics. In our practice we have observed successful use of orthotics when certain criteria are met. Most of the time orthotics are considered to be a good option after changes in someone's body can no longer be corrected...
Tele-Health Payment Options
Here is the option for payment of Tele-health services at Physical Therapy Now. Your physical therapist should have determined during your phone call the appropriate frequency and duration of treatment that it is going to take to solve your problem. Please click on...
3 Top Exercises for low back pain
There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense. Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only...
Should you squat if you have low back pain?
Many of our patients have an active lifestyle which may include upper level strengthening involving full body movements or "functional movements". In our clinics the squat is considered a Stage 3 exercise for low back pain. Stage 3 exercises involve full body...
What is the cause of your ankle and foot pain?
There are a lot of myths about foot and ankle pain. One of those is "My ankle pain will just go away." or "It's just a sprain and will heal on it's own." The problem is that many foot and ankle conditions can easily become chronic conditions with this type of...
Battle Rope Exercises to accelerate total body strength
Battle rope exercises can build total body strength for those who want to achieve higher levels of sport, to return to functional activity or to coordinate multiple muscle activation movements. Specific muscle focus by the participant involves sustaining correct...