Shoulder Pain in Pittsburgh, PA: How the 4 Shoulder Joints Work Together

Shoulder Pain in Pittsburgh, PA: How the 4 Shoulder Joints Work Together

Apr 6, 2026

🙋🏼‍♂️There are many ways to maximize your shoulder performance and there are 4 joints of the shoulder that have to move together like a symphony. 💪🏼 Joint 1: (Scapular-thoracic) Big name for your wing-blade within your back. This joint moves the shoulder so that the...
How can I improve as an athlete?

How can I improve as an athlete?

Nov 1, 2024

There are many ways to maximize your performance as an athlete. 😄 Ladder drills can dramatically increase your reaction time, balance and proprioception. 💪🏼These are the pro’s of this activity: 👉 Up-training and faster connectivity between the electrical...
Is biking good for me?

Is biking good for me?

Jun 24, 2024

Is biking good for me? The answer is “yes”! Biking is a great way to improve your cardiovascular system, to improving muscle strength and can be instrumental in helping to provide mobility to your body. Biking can reduce and eliminate joint pain, and...
Specific low back pain treatment in Pittsburgh, PA

Specific low back pain treatment in Pittsburgh, PA

May 20, 2024

Specific low back pain treatment  🏃 Solving lower back pain is an individual process for a patient involving a “unique” set of strategies. There is no “one-sized-fits-all” approach for low back pain conditions. Success involves a specific...