How can I improve as an athlete?

How can I improve as an athlete?

Nov 1, 2024

There are many ways to maximize your performance as an athlete. 😄 Ladder drills can dramatically increase your reaction time, balance and proprioception. 💪🏼These are the pro’s of this activity: 👉 Up-training and faster connectivity between the electrical...
Is biking good for me?

Is biking good for me?

Jun 24, 2024

Is biking good for me? The answer is “yes”! Biking is a great way to improve your cardiovascular system, to improving muscle strength and can be instrumental in helping to provide mobility to your body. Biking can reduce and eliminate joint pain, and...
Specific low back pain treatment in Pittsburgh, PA

Specific low back pain treatment in Pittsburgh, PA

May 20, 2024

Specific low back pain treatment  🏃 Solving lower back pain is an individual process for a patient involving a “unique” set of strategies. There is no “one-sized-fits-all” approach for low back pain conditions. Success involves a specific...
Achieving your fitness goals

Achieving your fitness goals

Apr 29, 2024

🔥 Achieving one’s physical best involves the coordination of multiple systems of the body working together. 🏌️‍♂️ The body depends upon proper nutrition, appropriate strength, proper range of motion, the right flexibility, the absence of pain, limited...
What to do if you have balance problems!

What to do if you have balance problems!

Mar 24, 2024

🤸🏻‍♂️Are you experiencing balance problems? ⚖️ Balance is the result when major systems of the body are coordinated and are in-sync with each other.Physical therapy plays a pivotal role in restoring balance, essential for daily activities and preventing falls,...