Avoid Pain Down the Arm

Avoid Pain Down the Arm

Do you have persistent numbness and tingling in your forearm, wrist, hand and shoulder when you turn your head. When you put your hands on the steering wheel, does your hand go numb or feel like it’s falling asleep? If this sounds like you, then you may have an...
Avoid Neck Pain by Doing 3 Things

Avoid Neck Pain by Doing 3 Things

  If your Neck is painful with any movement or you are having difficulty with persistent neck pain then  let’s  figure it out on a phone call with a FREE 30 minute conversation. Click Here Now!        ...
3 Myths of Plantar Fasciitis

3 Myths of Plantar Fasciitis

 Among our 3 offices at PTN in Cranberry Township, Fox Chapel, and Pittsburgh, PA we’ve been treating ankle and foot disorders for over 15 years, from competitive dancers to gymnasts to weekend warriors to those who just want to be able to walk without having...
3 Causes of Tennis and Golfer’s Elbow Pain

3 Causes of Tennis and Golfer’s Elbow Pain

Do you have elbow pain during golf or tennis or sport activity that doesn’t go away? Does your elbow hurt in the morning when you try and extend it out in front of you? Is your elbow pain not decreasing even if you’re resting it or trying to strengthen it?...
3 Ways to Strengthen Your Knees

3 Ways to Strengthen Your Knees

https://physicaltherapynow.net/adds/uploads/2020/07/3WaystoStrengthentheKnees-1.mp4 Are you looking for a way to strengthen your knees, but you’re unsure of what to do? Or do you have knee pain or the feeling of locking episodes or instability? If you are...