Tele-Health Payment Options

Apr 7, 2019

Here is the option for payment of Tele-health services at Physical Therapy Now.  Your physical therapist should have determined during your phone call the appropriate frequency and duration of treatment that it is going to take to solve your problem. Please click on...

3 Top Exercises for low back pain

Mar 9, 2019

There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense. Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only...

Should you squat if you have low back pain?

Mar 4, 2019

Many of our patients have an active lifestyle which may include upper level strengthening involving full body movements or “functional movements”. In our clinics the squat is considered a Stage 3 exercise for low back pain. Stage 3 exercises involve full...
What is the cause of your ankle and foot pain?

What is the cause of your ankle and foot pain?

Feb 27, 2019

There are a lot of myths about foot and ankle pain. One of those is  “My ankle pain will just go away.” or “It’s just a sprain and will heal on it’s own.” The problem is that many foot and ankle conditions can easily become chronic...
Battle Rope Exercises to accelerate total body strength

Battle Rope Exercises to accelerate total body strength

Feb 4, 2019

Battle rope exercises can build total body strength for those who want to achieve higher levels of sport, to return to functional activity or to coordinate multiple muscle activation movements. Specific muscle focus by the participant involves sustaining correct...