What is the cause of your ankle and foot pain?

What is the cause of your ankle and foot pain?

Feb 27, 2019

There are a lot of myths about foot and ankle pain. One of those is  “My ankle pain will just go away.” or “It’s just a sprain and will heal on it’s own.” The problem is that many foot and ankle conditions can easily become chronic...
Battle Rope Exercises to accelerate total body strength

Battle Rope Exercises to accelerate total body strength

Feb 4, 2019

Battle rope exercises can build total body strength for those who want to achieve higher levels of sport, to return to functional activity or to coordinate multiple muscle activation movements. Specific muscle focus by the participant involves sustaining correct...
Exercises to prevent shoulder pain in Pittsburgh

Exercises to prevent shoulder pain in Pittsburgh

Jan 11, 2019

There are many reasons why someone may develop shoulder pain in Pittsburgh from shoulder impingement, to rotator cuff tears to frozen shoulder just to name a few. But why does shoulder pain occur and how to you prevent pain and shoulder dysfunction from occurring?...

Low Back Pain Relief is near me at Physical Therapy Now

Dec 12, 2018

There are many causes of low back pain from muscle spasm to disc herniation to nerve impingement and vascular problems. All of these conditions can present with the same pain and in the same or different locations. The most common condition that we see at Physical...

4 Tips for Managing Low Back Arthritis in Pittsburgh, PA

Dec 8, 2018

So you may have been told that you have arthritis in your low back by your physician. You may have been told “You will just have to live with this” without any guidance about how to live with this in the future. HERE IS THE GOOD NEWS! HERE ARE 4 TIPS  TO...