3 Techniques to Mobilize your Shoulder

3 Techniques to Mobilize your Shoulder

Jun 29, 2020

If you’re looking for ways to improve your shoulder mobility while keeping them strong and pain free, then I have three techniques for you to keep your shoulders active, mobile, and pain free. Hey, it’s Michael Ricchiuto from physical therapy now and if...
3 Mistakes That Increase Shoulder Pain

3 Mistakes That Increase Shoulder Pain

Jun 17, 2020

Do you have persistent shoulder pain when you raise your arm into the air? Or do you have achiness in the shoulders when you sleep at night? If so, then I want to share with you in this video the three mistakes that you might be making that is increasing your shoulder...
Three Ways to Mobilize Your Spine

Three Ways to Mobilize Your Spine

May 25, 2020

  If you’re struggling with spinal pain and you’re at home, I have three easy ways to mobilize your spine that will help you to move better and without being stiff. Click on the video below to learn more ⬇️⬇️⬇️...

Coronavirus and treatment at PTN.

Mar 15, 2020

ATTENTION to the patients/clients/public and those participating in PTN’s physical therapy, chiropractic, massage therapy, and personal training services in Cranberry Township PA, Fox Chapel PA, and Strip District/Lawrenceville PA,  locations. Please read our...
3 Shoulder Exercises to Avoid if you are having shoulder pain.

3 Shoulder Exercises to Avoid if you are having shoulder pain.

Feb 20, 2020

-There are so many fantastic shoulder exercises to choose from to strengthen your shoulders. Many of them are performed with the intention of growing the muscles of the deltoid (shoulder) region. -Some exercises are better than others and some place strain on the neck...