3 Shoulder Exercises to Avoid if you are having shoulder pain.

3 Shoulder Exercises to Avoid if you are having shoulder pain.

Feb 20, 2020

-There are so many fantastic shoulder exercises to choose from to strengthen your shoulders. Many of them are performed with the intention of growing the muscles of the deltoid (shoulder) region. -Some exercises are better than others and some place strain on the neck...

Feb 8, 2020

25 Minutes of Stretching with the Physical Therapist at PTN Cranberry. $37.25 per session for a 4 session package👇👇👇 Let the experts stretch you!   👉 Physical Therapists are medical professionals who are experts in the diagnosis and treatment of musculoskeletal...
These 5 tips will ensure a full recovery from an injury.

These 5 tips will ensure a full recovery from an injury.

Jan 22, 2020

  At our practice we see many patients suffering from spinal pain, shoulder pain, ankle, hip, wrist pain and other musculoskeletal conditions. When an individual sustains an injury there are very specific events that have to happen to ensure that a condition does...
3 Thoracic Spine stretches to eliminate middle back pain

3 Thoracic Spine stretches to eliminate middle back pain

Jan 19, 2020

Low back pain, middle back pain, and neck pain can have sources residing from thoracic spine problems. Thoracic spine pain can be tricky to solve😕! The rib cage attachments to the spine and many muscle attachments can create an environment of immobility and the...