My favorite 7 things to do in Pittsburgh without low back pain.

Jun 26, 2017

  My Top 7 things to do in Pittsburgh without low back pain   1.) Running/Walking/Fishing in North Park This is a must. If you haven’t been here this is a must. You can swim in the large wave pool, hike and bike and run around the 5 mile lake and the...

Top 5 tips to avoid injury in Fitness Classes

Jun 10, 2017

Fitness classes are a great way to motivate and inspire a person to achieve their physical best. There is no better time to be in a fitness class then in the summer of 2018. Gone are the days of traditional aerobics classes  to more advanced and specific classes like...

FITNESS CLASSES AT PTN/VESLA 360 in CRANBERRY TWP.

Jun 6, 2017

We are proud to introduce responsible Fitness Classes at PTN/VESLA 360 in Cranberry!   Please join us for these group classes that will help you to achieve your fitness and weight loss goals:   >> Summer Boot Camp Click here to Learn More<<...
Why handing out your business cards NEVER leads to new business..

Why handing out your business cards NEVER leads to new business..

Jun 2, 2017

How many times have you been to a marketing event and made some really good contacts hoping to connect at a later date only to find that the collection of business cards ends up in a drawer somewhere in your house? Yes, this has happened to me many times and defeats...
The 5 Most Common Causes of Low Back Pain

The 5 Most Common Causes of Low Back Pain

May 9, 2017

So there are many sources of low back pain but one of the biggest problems with having low back pain is that people think that there is the same solution for just about everyone. Can you imagine if you took your car into the mechanic and he said that you needed a...