Achieving your fitness goals

Achieving your fitness goals

🔥 Achieving one’s physical best involves the coordination of multiple systems of the body working together. 🏌️‍♂️ The body depends upon proper nutrition, appropriate strength, proper range of motion, the right flexibility, the absence of pain, limited...
If you are having foot pain you will need to know this…

If you are having foot pain you will need to know this…

    🦶🏻 Chronic foot and ankle problems can result from some of the most painful conditions. Here are three tips to resolving foot and ankle pain. ➡️ 70% of all foot pain is due to poor shoe wear. Switch out your shoes every 500 walking miles. ➡️ Ankle...