Understanding how neck and shoulder pain are related

Understanding how neck and shoulder pain are related

May 15, 2024

😀 Do you ever experience discomfort in your neck, shoulder, elbow, wrist, or hand? Surprisingly, the root cause might be linked to your cervical spine. 🏆️ From a mechanical standpoint, issues in these areas often stem from poor movement of the cervical vertebrae and...
Achieving your fitness goals

Achieving your fitness goals

Apr 29, 2024

🔥 Achieving one’s physical best involves the coordination of multiple systems of the body working together. 🏌️‍♂️ The body depends upon proper nutrition, appropriate strength, proper range of motion, the right flexibility, the absence of pain, limited...
What to do if you have balance problems!

What to do if you have balance problems!

Mar 24, 2024

🤸🏻‍♂️Are you experiencing balance problems? ⚖️ Balance is the result when major systems of the body are coordinated and are in-sync with each other.Physical therapy plays a pivotal role in restoring balance, essential for daily activities and preventing falls,...
If you are having foot pain you will need to know this…

If you are having foot pain you will need to know this…

Feb 25, 2024

    🦶🏻 Chronic foot and ankle problems can result from some of the most painful conditions. Here are three tips to resolving foot and ankle pain. ➡️ 70% of all foot pain is due to poor shoe wear. Switch out your shoes every 500 walking miles. ➡️ Ankle...