😀 Do you ever experience discomfort in your neck, shoulder, elbow, wrist, or hand? Surprisingly, the root cause might be linked to your cervical spine. 🏆️ From a mechanical standpoint, issues in these areas often stem from poor movement of the cervical vertebrae and...
🔥 Achieving one’s physical best involves the coordination of multiple systems of the body working together. 🏌️♂️ The body depends upon proper nutrition, appropriate strength, proper range of motion, the right flexibility, the absence of pain, limited...
🤸🏻♂️Are you experiencing balance problems? ⚖️ Balance is the result when major systems of the body are coordinated and are in-sync with each other.Physical therapy plays a pivotal role in restoring balance, essential for daily activities and preventing falls,...
🦶🏻 Chronic foot and ankle problems can result from some of the most painful conditions. Here are three tips to resolving foot and ankle pain. ➡️ 70% of all foot pain is due to poor shoe wear. Switch out your shoes every 500 walking miles. ➡️ Ankle...
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BACK PAIN
Learn the quickest ways to end back pain naturally. – Get These Tips
NECK/SHOULDER PAIN
Ease shoulder or neck pain before it causes severe headaches. – Get These Tips
KNEE PAIN
Learn tips to walk further for longer with less knee pain. – Get These Tips