Three Ways to Mobilize Your Spine

Three Ways to Mobilize Your Spine

May 25, 2020

  If you’re struggling with spinal pain and you’re at home, I have three easy ways to mobilize your spine that will help you to move better and without being stiff. Click on the video below to learn more ⬇️⬇️⬇️...

Coronavirus and treatment at PTN.

Mar 15, 2020

ATTENTION to the patients/clients/public and those participating in PTN’s physical therapy, chiropractic, massage therapy, and personal training services in Cranberry Township PA, Fox Chapel PA, and Strip District/Lawrenceville PA,  locations. Please read our...
3 Shoulder Exercises to Avoid if you are having shoulder pain.

3 Shoulder Exercises to Avoid if you are having shoulder pain.

Feb 20, 2020

-There are so many fantastic shoulder exercises to choose from to strengthen your shoulders. Many of them are performed with the intention of growing the muscles of the deltoid (shoulder) region. -Some exercises are better than others and some place strain on the neck...

Feb 8, 2020

25 Minutes of Stretching with the Physical Therapist at PTN Cranberry. $37.25 per session for a 4 session package👇👇👇 Let the experts stretch you!   👉 Physical Therapists are medical professionals who are experts in the diagnosis and treatment of musculoskeletal...
These 5 tips will ensure a full recovery from an injury.

These 5 tips will ensure a full recovery from an injury.

Jan 22, 2020

  At our practice we see many patients suffering from spinal pain, shoulder pain, ankle, hip, wrist pain and other musculoskeletal conditions. When an individual sustains an injury there are very specific events that have to happen to ensure that a condition does...