3 Top Exercises for low back pain

Mar 9, 2019

There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense. Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only...

Should you squat if you have low back pain?

Mar 4, 2019

Many of our patients have an active lifestyle which may include upper level strengthening involving full body movements or “functional movements”. In our clinics the squat is considered a Stage 3 exercise for low back pain. Stage 3 exercises involve full...
What is the cause of your ankle and foot pain?

What is the cause of your ankle and foot pain?

Feb 27, 2019

There are a lot of myths about foot and ankle pain. One of those is  “My ankle pain will just go away.” or “It’s just a sprain and will heal on it’s own.” The problem is that many foot and ankle conditions can easily become chronic...
Battle Rope Exercises to accelerate total body strength

Battle Rope Exercises to accelerate total body strength

Feb 4, 2019

Battle rope exercises can build total body strength for those who want to achieve higher levels of sport, to return to functional activity or to coordinate multiple muscle activation movements. Specific muscle focus by the participant involves sustaining correct...
Exercises to prevent shoulder pain in Pittsburgh

Exercises to prevent shoulder pain in Pittsburgh

Jan 11, 2019

There are many reasons why someone may develop shoulder pain in Pittsburgh from shoulder impingement, to rotator cuff tears to frozen shoulder just to name a few. But why does shoulder pain occur and how to you prevent pain and shoulder dysfunction from occurring?...