3 Critical Steps to Achieving Your Fitness Goals
Heather Betancourt Fitness Director- PTN Vesla 360 Hi this is Heather Betancourt, the Director of Strength at PTN Vesla 360. Being a fitness professional I see many different types of people with varying fitness goals. Some of my clients want to lose weight,...
How Much Hurt is Normal After Running a Marathon? -PTN Cranberry Twp. PA
You have worked really hard preparing for the Pittsburgh Marathon and hopefully you reached your PR time! If you haven’t then you are well on your way of achieving success for your next race. There is one thing that is clear after the race….. No matter how...
Can I Continue to Play Tennis as I Age with Knee Pain? -Cheswick, PA
As we age there is a common myth that we can’t participate in sports with knee pain especially paddle sports like tennis, paddle ball, racketball, squash, hand ball etc. In this video we answer the question: Can I continue to play tennis as I age with knee...Learning how to Eliminate Elbow Pain at Physical Therapy Now Harmar
A lot of elbow pain suffers don’t take elbow pain seriously enough to seek immediately when they initially experience the onset of elbow pain. The problem with this is that acute (initial or immediate) elbow pain can turn into chronic elbow pain that will not...
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