You have worked really hard preparing for the Pittsburgh Marathon and hopefully you reached your PR time! If you haven’t then you are well on your way of achieving success for your next race. There is one thing that is clear after the race….. No matter how...
As we age there is a common myth that we can’t participate in sports with knee pain especially paddle sports like tennis, paddle ball, racketball, squash, hand ball etc. In this video we answer the question: Can I continue to play tennis as I age with knee...
A lot of elbow pain suffers don’t take elbow pain seriously enough to seek immediately when they initially experience the onset of elbow pain. The problem with this is that acute (initial or immediate) elbow pain can turn into chronic elbow pain that will not...
According to the research neck pain has risen to be one of the upcoming physical ailments in the world. In fact, the estimated 1 year incidence of neck pain from available studies ranges between 10.4% and 21.3% with a higher incidence noted in office and computer...
One of the toughest things to understand is where to start when an individual feels like he or she is lost. No matter what you do there seems to be pain. But low back pain also stems from your lifestyle. When questioning “Where do I start?” take...