Meet Heather Betancourt! The NEW Elite Director of Fitness at PTN in Cranberry Twp.
Meet Heather Betancourt Director of Fitness at PTN Vesla 360 in Cranberry Hello PTN family members, My name is Heather Betancourt and I am the new Director of Strength and Conditioning here at PTN Vesla 360 in Cranberry. I wanted to take the time to send out some...
5 Ways to Eliminate Plantar Fasciitis so that you can enjoy Pittsburgh this Summer.
So this summer is busy with activity, the holidays, and hopefully exercising. This time of the year is generally pretty fun! But for a select few this is a terrible time with increased plantar fascia pain. This is the pain that can be excruciating on the bottom of...
3 Top Exercises to Defeat Low Back Pain and Sciatica.
There are many exercises for low back pain and sciatica for those suffering from these conditions in and around Pittsburgh but there are 3 that tend to help in a general sense.Now, doing a few exercises WILL NOT cure your low back pain and sciatica because the only...3 Critical Steps to Achieving Your Fitness Goals
Heather Betancourt Fitness Director- PTN Vesla 360 Hi this is Heather Betancourt, the Director of Strength at PTN Vesla 360. Being a fitness professional I see many different types of people with varying fitness goals. Some of my clients want to lose weight,...
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