What can you do to jump higher and further?

What can you do to jump higher and further?

  Vertical leap and speed go hand in hand with the same posterior muscle groups controlling both motions. For an athlete to appropriately move to the next level proper coaching and biomechanics must be initiated. In this video a Strength by PTN athlete improves...
What is considered the best physical therapy in Pittsburgh, PA

What is considered the best physical therapy in Pittsburgh, PA

In Pittsburgh, PA and the surrounding areas of Cranberry Township, Fox Chapel, and Allegheny Valley-Harmar there are multiple places where one may receive Physical therapy. But what is considered the best practice of physical therapy? Where does one go to receive the...
Why you are under recovering- NOT over training

Why you are under recovering- NOT over training

 Why you are under recovering-NOT over training (Click below to find out)   As a fitness professional I try to maximize my client’s gains while eliminating work that is not productive or goal oriented toward my client’s ultimate goal whether that is...