Vertical leap and speed go hand in hand with the same posterior muscle groups controlling both motions. For an athlete to appropriately move to the next level proper coaching and biomechanics must be initiated. In this video a Strength by PTN athlete improves...
In Pittsburgh, PA and the surrounding areas of Cranberry Township, Fox Chapel, and Allegheny Valley-Harmar there are multiple places where one may receive Physical therapy. But what is considered the best practice of physical therapy? Where does one go to receive the...
There are many causes of foot pain that are caused by mechanical impairments that we seen at PTN in our Strip District, Fox Chapel, Harmar, and Cranberry Township offices that surround Pittsburgh, PA. Three of these common diagnoses can present with the same pain and...
Why you are under recovering-NOT over training (Click below to find out) As a fitness professional I try to maximize my client’s gains while eliminating work that is not productive or goal oriented toward my client’s ultimate goal whether that is...
Meet Heather Betancourt Director of Fitness at PTN Vesla 360 in Cranberry Hello PTN family members, My name is Heather Betancourt and I am the new Director of Strength and Conditioning here at PTN Vesla 360 in Cranberry. I wanted to take the time to send out some...