3 Simple Stretches to Help Alleviate your “Middle Back” Pain

3 Simple Stretches to Help Alleviate your “Middle Back” Pain

https://physicaltherapynow.net/adds/uploads/2023/01/3-Simple-Stretches-to-relieve-pain-in-your-Thoracic-Spine-1.mp4     Do you have persistent “middle” back pain or you are trying to eliminate your pain in the symptoms or waxing and waning?...
3 Tips for Staying out of Pain this Holiday Season

3 Tips for Staying out of Pain this Holiday Season

As we gear up for the holidays we typically don’t account for the increased physical activity that we endure. For example, running to and from the grocery store more than usual, standing and cooking for longer periods of time, stringing lights, cleaning houses,...
3 Signs that your Persistent Knee Pain needs help!

3 Signs that your Persistent Knee Pain needs help!

  When patients enter our clinic for an examination of their knee one of the major questions that a patient has is “Do I need to have shots or surgery?” Sometimes the answer is “yes” but most of the time the answer is...
STOP SHOULDER PAIN NOW

STOP SHOULDER PAIN NOW

https://physicaltherapynow.net/adds/uploads/2022/08/302573-290353-ShoulderforFBwarmlead.mp4-151527-302573.mp4 There are many reasons why a person has shoulder pain in the communities of  Pittsburgh, Fox Chapel, and Cranberry Township PA.  Shoulder pain is a...
Low Back Pain Solutions in Pittsburgh, PA

Low Back Pain Solutions in Pittsburgh, PA

Hi, if you are having low back pain it can be within years, then you’re not going to want to miss out on the information. I’m going to tell you about the three signs of persistent low back pain and believe it or not there’s a lot you can do about...