Core exercises that can help eliminate low back pain

Core exercises that can help eliminate low back pain

Dec 12, 2021

💪🏽 Core exercises can prevent postural imbalances, can improve total body strength, assist in improving athletic performance, and can help in preventing degeneration of bones and ligaments.🦴⁠ ⁠ 🏋️‍♂️ Here are 3 good core exercises to assist with fitness goals:⁠ ⁠ 👉🏼...
⭐️ Achieving your “best” physical self at PTN 🏆

⭐️ Achieving your “best” physical self at PTN 🏆

Nov 28, 2021

🏆 Success comes to those who work hard and persevere. ⭐ There is no easy route in life. There is no easy road. 🥇 Those who strive to reach the best sacrifice time, effort, pain, relationships, and experience a ton of mental and physical frustration. 🎖️ In-fact you...
Lower back pain and strengthening your “true” core

Lower back pain and strengthening your “true” core

Nov 28, 2021

Your lower back strength is tied to much smaller muscles than your “six-pack” muscles.   When evaluating lower back pain a clinician has to consider the source of lower back pain. Although there are multiple objective sources to consider, the...
What are the REAL sources of running problems?

What are the REAL sources of running problems?

Nov 7, 2021

https://physicaltherapynow.net/adds/uploads/2021/11/THIS-IS-IT.mp4   🏃🏼‍♂️Many common repetitive running injuries are the result of improper biomechanics: ⁠ -Low back pain⁠ -Hip bursitis⁠ -Ischial bursitis⁠ -It-band syndrome ⁠-Hamstring strains⁠ -Calf...
The new cause of Low Back Pain in Pittsburgh, PA

The new cause of Low Back Pain in Pittsburgh, PA

Sep 2, 2021

We all know that it has been a very difficult time this past year with Covid in Pittsburgh, PA. We have all been the victims of an unfortunate experiment and so have our bodies. We have been taken from our active busy lives and then forced to move anywhere from 25% to...