https://youtu.be/MokZkg0A8Ic 🏆 We are starting January 2022 and we see a lot of people begin exercise programs without a plan for starting to perform the right exercises, for progressing exercises correctly, and lastly, performing exercises that have a positive...

Do you have persistent low back pain or you are trying to eliminate your pain in the symptoms or waxing and waning? The fact is that one in for Americans will have one at least one episode of Low back pain in their life and if simply strengthening your low back what...

💪🏽 Core exercises can prevent postural imbalances, can improve total body strength, assist in improving athletic performance, and can help in preventing degeneration of bones and ligaments.🦴⁠ ⁠ 🏋️‍♂️ Here are 3 good core exercises to assist with fitness goals:⁠ ⁠ 👉🏼...

🏆 Success comes to those who work hard and persevere. ⭐ There is no easy route in life. There is no easy road. 🥇 Those who strive to reach the best sacrifice time, effort, pain, relationships, and experience a ton of mental and physical frustration. 🎖️ In-fact you...

Your lower back strength is tied to much smaller muscles than your "six-pack" muscles.   When evaluating lower back pain a clinician has to consider the source of lower back pain. Although there are multiple objective sources to consider, the intricate...

  🏃🏼‍♂️Many common repetitive running injuries are the result of improper biomechanics: ⁠ -Low back pain⁠ -Hip bursitis⁠ -Ischial bursitis⁠...

We all know that it has been a very difficult time this past year with Covid in Pittsburgh, PA. We have all been the victims of an unfortunate experiment and so have our bodies. We have been taken from our active busy lives and then forced to move anywhere from 25% to...

  Rotator cuff pain typically presents with dull to sharp pain to the outside of the shoulder and can...

Alex avoided wrist surgery by coming to Physical Therapy Now on Penn Avenue. He was told that there was nothing...