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How Much Hurt is Normal After Running a Marathon? -PTN Cranberry Twp. PA
You have worked really hard preparing for the Pittsburgh Marathon and hopefully you reached your PR time! If you haven't then you are well on your way of achieving success for your next race. There is one thing that is clear after the race..... No matter how much...
Can cupping along with the right exercise prescription help to eliminate muscle pain?
Cupping has been known to reduce muscle pain. Cupping is the process that originated from the Chinese. Cupping involves creating a vacuum of skin within a cup. The skin is pulled into the cup bringing blood to the surface of the skin in an area where there might be...
Can I Continue to Play Tennis as I Age with Knee Pain? -Cheswick, PA
As we age there is a common myth that we can't participate in sports with knee pain especially paddle sports like tennis, paddle ball, racketball, squash, hand ball etc. In this video we answer the question: Can I continue to play tennis as I age with knee pain? If...
Learning how to Eliminate Elbow Pain at Physical Therapy Now Harmar
A lot of elbow pain suffers don't take elbow pain seriously enough to seek immediately when they initially experience the onset of elbow pain. The problem with this is that acute (initial or immediate) elbow pain can turn into chronic elbow pain that will not...
When Should I Seek Help for My Neck Problem?
According to the research neck pain has risen to be one of the upcoming physical ailments in the world. In fact, the estimated 1 year incidence of neck pain from available studies ranges between 10.4% and 21.3% with a higher incidence noted in office and computer...
The Top 10 Health Tips to Avoid Injury
One of the toughest things to understand is where to start when an individual feels like he or she is lost. No matter what you do there seems to be pain. But low back pain also stems from your lifestyle. When questioning "Where do I start?" take these tips into...
The Top 10 Most Burning Questions about Sciatica in Pittsburgh, PA
So there are many sources of low back pain but one of the biggest problems with having low back pain in Pittsburgh, PA is that people think that there is the same solution for just about everyone. Can you imagine if you took your car into the mechanic and he said that...
In Pittsburgh, PA this is why your persistent low back pain will NEVER get better….unless you do this!
Persistent low back pain is very common in Pittsburgh but there is so much that can be done to cure low back pain without the need for medication, injections, and surgery. The key to any condition is to take proactive steps to avoiding choices that will only mask...
The Top 5 Reasons Why You Should Not Rush Into Back Surgery
So there are many sources of low back pain but one of the biggest problems with having low back pain is that people think the same solutions are for everyone even if someone is told that they need spinal surgery. IF YOU ARE HAVING LOW BACK PAIN THEN YOU MUST KNOW...