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The 5 Most Common Causes of Low Back Pain
So there are many sources of low back pain but one of the biggest problems with having low back pain is that people think that there is the same solution for just about everyone. Can you imagine if you took your car into the mechanic and he said that you needed a...
The top 5 reasons for knee pain in walkers and runners.
Attention Walkers and Runners There are many reasons why some people develop knee pain. We help to rank the top 5 knee problems and are as follows: 1) Improper foot wear- Did you know that old shoes can contribute to 70% of ankle and foot problems which can lead to...
The Top 5 Ways of Eliminating Shoulder Pain Without Medication and Surgery
Shoulder pain is quite common in our society and interesting enough the symptoms of shoulder pain remind me of a light switch. Your symptoms are either “on” and you most likely experience pain in the shoulder with an inability to raise your arm in the air properly, or...
Here are 3 flexibility exercises to increase your golf drive by 50 yards.
A common misconception about improving your golf game is that technique is everything. Unfortunately technique is more fun to change then "physique". Changing your physiology does not mean that you have to spend countless hours at the gym but you will have to spend...
How to really improve your golf score.
So are you tired of playing round after round of golf each season with little improvement? I mean, you have spent a lot of time and money on "the best driver" and lesson after lesson all to improve your golf score but only to find out that you may be 1 or 2 strokes...
Attend the FREE Sports Nutrition + Exercise Performance Workshop at PTN Fox Chapel
Nutrition + Training + Focus = SUCCESS Do you want to be the best physical version of yourself when playing a sport? Do you struggle with weight loss/gain while training? Do you want to learn how to fuel your body to reduce the risk of injury? Do you feel fatigued...
Achieve success, in raising your arms, more mobile and stronger than ever!
Are you having difficulty raising your arm without pain? Are you not sleeping at night because your shoulder hurts? Do you have pain in your shoulder but you have alter your shoulder movement to get it over your head? Do you have numbness and tingling your fingers?...
The 5 Minute Foam Rolling Routine That Will “Ease” Your Tight Muscles and Mobilize Your Spine.
The 5 minute foam rolling routine Foam rolling has gained popularity in the past 5 years but is this even a technique that will help the body to gain or maintain flexibility, mobilize the spine, or help with general musculoskeletal health? The answer is yes! Recent...
Eliminate your low back pain NOW!
So there are many sources of low back pain but one of the biggest problems with having low back pain is that people think that there is the same solution for just about everyone. Can you imagine if you took your car into the mechanic and he said that you needed a...