97% Successful treatment
95% Direct Access referrals
100% appointments scheduled with 24 hours
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5 ways to dominate your sport after injury
🤾 Progression in every sport involves completing basic skills (fundamentals) and then advancing these within a defined timeframe. Here are 5 ways to accelerate your progression back to sport after a set-back injury. ➡️ Intensity of strengthening to not re-injure- This...
Say “Good-bye” to Shoulder Pain
Shoulder pain can be a debilitating condition that hampers daily activities and affects the overall quality of life. Whether it stems from an injury, overuse, or underlying medical conditions, shoulder pain can be challenging to manage. Thankfully, physical therapy...
Key tips on how to avoid low back pain this summer.
Key Tips to Prevent Low Back Pain in the Summer
1. Stay hydrated to maintain spinal disc health.
2. Use a supportive chair with good lumbar support.
3. Take breaks to stretch and move around regularly.
4. Choose lightweight, breathable clothing for comfort.
5. Apply sunscreen if working outdoors to prevent discomfort.
Read more…
Maximizing your lifestyle through the right exercises
At Physical Therapy Now's offices in Cranberry, Pittsburgh, and Fox Chapel, PA we have been achieving a patient's long term exercise success by breaking down the individual problems an individual may have, solving those problems and then working to create...
Resolving cervical spine pain
Meet John, a patient at Physical Therapy Now's Pittsburgh location. John is a healthy college student who one day woke up from sleeping and could not move his neck to his left side. So, John did what normally people would do, he tried some stretches that he...
3 Simple Stretches to Help Alleviate your “Middle Back” Pain
Do you have persistent "middle" back pain or you are trying to eliminate your pain...
3 Tips for Staying out of Pain this Holiday Season
As we gear up for the holidays we typically don't account for the increased physical activity that we endure. For example, running to and from the grocery store more than usual, standing and cooking for longer periods of time, stringing lights, cleaning houses,...
3 Signs that your Persistent Knee Pain needs help!
When patients enter our clinic for an examination of their knee one of the major questions that a patient has is "Do I need to have shots or surgery?" Sometimes the answer is "yes" but most of the time the answer is "no.......but you need help for this to be a...
STOP SHOULDER PAIN NOW
There are many reasons why a person has shoulder pain in the communities of Pittsburgh, Fox Chapel,...